Endless Pools Aquatic Fitness Exercises

Low Impact Exercises with High Benefits

Learn these aquatic exercise routines to maximize your daily workout. With a few simple routines on your swim spa, you can get your heart rate up, burn some calories and enjoy the benefits of doing these exercises in the comfort of your backyard.

Be sure to consult your doctor for any medical advice before you start any new exercise programs.

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Upper Body Workout

Lower Body Workout

Core Body Workout

FITNESS ROUTINES

UPPER BODY WORKOUT ROUTINES

Improve your posture, gain strong muscles and feel good.


Chest Press + Reverse Flys


Biceps Triceps


Chest Press


Overhead Shoulder Press


Lateral Shoulder Raise


Standing Rows

LOWER BODY WORKOUT ROUTINES

Boost your metabolism, improve your bone health and overall fitness.


Leg Sweeps


Calf Raises


Lunge Run


Squat Jumps


Lateral Bounds


Skips

CORE WORKOUT ROUTINES

Improve your balance, stability and prevent lower back pain.


Side Plank Knee Crunch


Seated Leg Extensions


Bicycle Kicks


Torso Rotations


Flutter Kicks to Scissor Kicks Combo


Pendulum Swings


Single Leg Pike


Core Sweeps

FIND THE RIGHT SWIM SPA FOR YOU



Endless Pools®Fitness Systems



SwimCrossExercise Systems



RecSportRecreation Systems

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Bakersfield, CA 93313
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(661) 396-8827

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